Pineapple and its components have been linked to a variety of health advantages, including improved digestion, increased immunity, and faster recovery from surgery, among others.
Here are 5 amazing pineapple health advantages.
- Filled with nutrients
Pineapples are high in several vitamins and minerals. Vitamin C and manganese are particularly abundant in them.
- Cancer risks may be reduced
Pineapple has antioxidant and anti-inflammatory properties, which are both associated with cancer. The enzyme bromelain is one of these substances, and it has been shown to induce cell death in cancer cells as well as improve white blood cell activity.
- It eases digestion
Bromelain, a category of digestive enzymes that breaks down proteins, is found in pineapples. This may help individuals with pancreatic insufficiency digest their food.
- It boosts the immune system
Pineapples contain anti-inflammatory qualities that may help to strengthen the immune system.
- Speeds recovery after surgery
Pineapple bromelain may help to decrease post-surgery inflammation, edema, bruising, and discomfort. Brome lain's anti-inflammatory qualities may also help with recuperation following hard exercise by decreasing tissue inflammation.