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Lifestyle - Health - Relationships

How to heal your heart after you’ve been left

When love ends, it can leave you devastated. The magic of love permeates every cell of your body, heart, soul, and brain. Thoughts of your lover can consume every waking moment and even take over your dreams.

If I still fight with you, it means I still care

How do you keep a relationship going? It’s the million-dollar question we all ask ourselves. Is it communication? Trust? Timing? Or a combination of everything? Everyone you ask will have a different answer.

3 important steps to help you thrive in your 20s

Your 20s are an exciting, transformative time in your life. In this decade, you have plenty of opportunities to explore your newfound independence, take on new responsibilities, and pursue your dreams.

3 little ways to make a woman feel deeply attached to you

If you want to know exactly how to make a girl fall in love with you, and what you need to do or create to allow a woman to feel capable of connecting with you on a meaningfully profound level, there are some important things you need to know about basic human needs that go a bit deeper than the typical dating advice you'll find.

45 Christmas baby names and their meanings

Christmas is here again! As Andy Williams sung it's the most wonderful time of the year, especially if you're due to welcome a beautiful baby boy or girl into the world.

Christmas is one of the most delightful moments of the year. The mood begins to shift into a celebratory one right from the first day of December (or even before that. During this time, we have a lot to celebrate. 

We celebrate love, survival, family, and life. But most of all, we celebrate newness and birth, the birth of Jesus Christ.

Therefore, we draw from the significance of His birth for whatever we do during this season. Including childbirth. Here are names that capture the meaning of this season.



1. Angelica
Meaning: "angel or angelic"

2. Angel
Meaning: "angel or angelic"

3. Astra
Meaning: "star"

4. Belle
Meaning: "beautiful"

5. Bianca
Meaning: "white"

6. Candy
Meaning: "dazzling white"

7. Carol
Meaning: "free man"

8. Christabel
Meaning: "fair Christian"

9. Clara
Meaning: "bright, clear"

10. Eve
Meaning: "lively and entertaining"

11. Gabrielle
Meaning: "hero of god"

12. Gwendolen / Gwen
Meaning: "white, fair, blessed"

13. Hoshi
Meaning: "star"

14. Ivy
Meaning: "faithfulness"

15. Juniper
Meaning: "of the winter tree"

16. Lucia
Meaning: "bright light"

17. Mary
Meaning: "wished for child"

18. Merry
Meaning: "guardian of the sea"

19. Natasha
Meaning: "born at Christmas"

20. Neve
Meaning: "snow"

21. Noelle
Meaning: "the Christmas festival"

22. Robin
Meaning: "famed, bright, and shining"

23. Seren
Meaning: "shooting star"

24. Virginia
Meaning: "maid, virgin"

25. Winter
Meaning: "of the season"



1. Angel
Meaning: "angel or angelic"

2. Aster
Meaning: "star"

3. Aubin
Meaning: "white, blonde"

4. Balthasar
Meaning: "God protects the king"

5. Berry
Meaning: "of nature"

6. Christian
Meaning: "follower of Christ"

7. Cole
Meaning: "coal black"

8. Douglas
Meaning: "strength, courage"

9. Jack
Meaning: "God is gracious"

10. Jasper
Meaning: "bringer of treasure"

11. Lumi
Meaning: "snow"

12. Melchior
Meaning: "city of the king"

13. Nicholas
Meaning: "people's victory"

14. Noël
Meaning: "Christmas"

15. Olwen
Meaning: "white footprint"

16. Pax
Meaning: "peaceful"

17. Pine
Meaning: "of the tree"

18. Quilo
Meaning: "of the North Wind"

19. Robin
Meaning: "famed, shining"

20. Rory
Meaning: "red king"


Each of these baby names carries the virtues that are celebrated during Christmas. Enjoy making your choice.

How to get over a breakup, even when it feels impossible

As anyone who’s been through one knows, there’s no rule book on how to get over a breakup. You might resort to watching The Holiday or Midsommar one, two—okay, five—times hoping it’ll magically mend your broken heart, but grieving the loss of a relationship just isn’t that simple.

70-year-old woman gives birth to twins in Uganda

A 70-year-old Ugandan woman has just had twins after becoming pregnant through IVF treatment, becoming the oldest woman in Africa to give birth, according to the hospital where she had the babies.

I moved on way too fast after my divorce and it nearly ruined my life

After I got dumped by my first husband, Eric, for another woman after 15 years of marriage, the loneliness nearly crushed me. I pictured my ex and the other woman cooking together or cuddling while watching TV, and those thoughts bothered me more than any intimate act they could have engaged in.

How to save your marriage when depression is tearing it apart

Life ebbs and flows, so it's normal to experience peaks and valleys. Marriage and depression are no different. But what do you do when you struggle with an unhappy marriage and depression? Depression can be a challenging experience, and an unhappy marriage can be worn out. Each can be difficult to navigate alone.

Children in Ho abuse emergency contraceptive tablets

The Ho Municipal Directorate of Health Services has expressed concern over the alarming trend of girls , as young as 10 and 12 years old abusing emergency contraceptive pills in the Ho Municipality.

Be the change in your relationship

Human nature is selfish and competitive. We fight for what we want, when and how we want it. If our needs are not met, we tend to blame it on others.

Bankye ampesi reduces risk of colon cancer

During my court attachment at the Cape Coast High Court, I noticed bankye ampesi was sold at some places close to the court. In the Gambia as well, cassava is part of their daily diet.

9 people on the signs of cheating they wish they’d paid attention to sooner

In hindsight, the signs of cheating are often pretty easy to spot. Looking back, it was probably a bit weird that your significant other was suddenly super vague about their weekend whereabouts. And what screams cheater louder than a partner quickly switching tabs whenever you walk by their laptop?

8 relationship green flags you should pay attention to

When it comes to relationship deal breakers, there’s virtually no end to the list. From seemingly harmless behaviours like love bombing to talking smack about exes, red flags get plenty of attention in the dating world—even if some people choose to ignore them.