Prime News Ghana

Lifestyle - Health - Relationships

13 ways to stop period cramps

Over half of women who menstruate experience period pain (dysmenorrhea) for one to two days every month. And even though period pain can mean headaches or general discomfort, the pain is typically caused by menstrual cramps.

6 tips for improving fashion sense for men

Navigating the world of men’s fashion can be a dizzying experience. You find yourself staring into a wardrobe full of possibilities, and the choices of clothing you could wear overwhelm you.

Tips to get rid of dry skin

Dry skin is a common skin condition that occurs when the skin is not able to retain enough moisture. This can happen for a variety of reasons, including weather changes, harsh soaps, and underlying medical skin conditions.

5 tips to manage stress

While it may seem like there’s nothing you can do about stress at work and home, there are steps you can take to relieve the pressure and regain control.

Why my marriage always comes before my kids

When my boys were little, I’d sit in the cool shade of the playground trees while they climbed and ran and spun, and my friends and I discussed parenting, marriage, and the best enrichment programs for toddlers.

Why we brush our teeth wrong

Brushing your teeth effectively lowers your chances of getting a host of chronic diseases, as well as keeping your teeth and gums healthy. But the majority of us are doing it wrong.

Why people watch pornography at work

Many workers would admit to taking a break from work to scroll through Instagram, shop for a new pair of sneakers or even browse a new dating app.

5 health benefits of papaya seeds

Specifically, pawpaw seeds contain nutrients that help heal cirrhosis of the liver and improve kidney health, as well as preventing renal failure.

5 mistakes people with depression make

A trap for those suffering from depression and anxiety is that many of people's natural coping reactions make the problem worse rather than better.

Why I always put my husband before my kids

Less than one month after my husband and I got married — before I even mailed thank you notes for our wedding gifts — I found myself holding a positive pregnancy test.

6 health benefits of drinking bitter leaf juice

We get it, drinking bitter life juice is not necessarily the most fun thing to do in the world but trust us when we say it has nothing but sweet benefits for your general wellbeing.

Recipe Wednesday: How to prepare pancake

Pancakes are undoubtedly one of the tastiest treats for breakfast. If you want to add this to your breakfast menu, follow these simple steps to learn how to prepare pancake.

5 benefits of olive oil for hair growth

Olive oil is a fat obtained from the fruit of the Olive tree, a traditional tree crop of the Mediterranean region. Whole olives are pressed to produce this distinctive oil.

How to use coconut milk for hair growth

Everybody knows that coconut milk is delicious to taste. It is known to benefit the health greatly, too. But, more than anything else, it has immense benefits for the hair, and as such, you need to include it in your hair care routine.

Ways to look taller without wearing heels

It's okay to want to look tall and get some confidence in your day-to-day life, and there are some fantastic tips which can help you replace that bothering high heel with flats and still look an inch or two taller.

7 simple steps to avoid getting hurt by men 

I was at a conference, talking to a woman about what I do. She told me about a very smart woman who teaches finance — very accomplished, many awards, and lots of respect from her peers. But she said that this very smart woman turns stupid when it comes to dating men.

How to keep your kids safe online

It's hard to keep your kids safe online. You want them to have the freedom to explore and learn, but you also don’t want them to get hurt. Predators are everywhere, and they can be very cunning and inventive.

The sex myth that destroys lives

The hymen – or the vaginal corona, as some believe we should now call it – has been a centre of scrutiny and anxiety for centuries. How can we put an end to the myths around it?

3 theories why men have morning wood

Morning wood, or morning erection or as it’s formally known, nocturnal penile tumescence (NPT), is a common occurrence for many boys and men.

9 facts you need to know about orgasm

Orgasm is the sudden discharge of accumulated sexual excitement during the sexual response cycle, resulting in rhythmic muscular contractions in the pelvic region characterized by sexual pleasure.

7 stylish ways to rock Ankara as an office wear

Ankara is no longer that native fabric you are only allowed to wear to work on Fridays. Ankara styles have evolved into outfits you can wear any day, anytime, and anywhere, regardless of the occasion. It is now being stylishly infused into work outfits.