Sex is evergreen, hot and all things nice. There really aren't enough words to describe the exhilarating moment of getting intimate with your partner.
When lips and bodies touch, there are fireworks and explosions that make you feel like you're at the top of the world. With love, trust and understanding come intimacy and sex. This extremely intimate act not only gives you and your partner intense pleasure but also help you sleep well, relieve stress and release happy endorphins within the body. And not to forget, burns a ton of calories! With such amazing benefits at hand, why wouldn't you want to engage in sex every day? To help you understand, here listed are some reasons why you need to have sex more often.
Builds emotional intimacy
Sex is not merely about physical intimacy. It helps to strengthen the emotional bond between the two partners. For any relationship to be successful, it's important that the people involved are emotionally on the same page and having sex is a great way to build that emotional intimacy.
Improves cardiovascular health
A recent study says that men who have sex more than twice a week, have a lesser risk of getting a heart attack, than men who had sex less than once a month.
Regular lovemaking increases the level of the immune-boosting antibody immunoglobulin A (IgA), which in turn makes your body stronger against illnesses like the common cold and fever.
Stressed out with work or family problems? Donâ€™t let it affect your performance in the bedroom. Not only will having sex improve your mood, but a study has also proven that folks, who indulge in regular bedroom activities can handle stress better and are happier people.
If youâ€™re using a headache as an excuse to not make love, stop doing that. Have sex instead, because, when youâ€™re about to have an orgasm, the level of the hormone oxytocin increases by five times. This endorphin actually reduces aches and pains.
When one has an orgasm, a hormone called dehydroepiandrosterone is released. This improves immunity, repairs tissue and keeps the skin healthy. Men, who have at least two orgasms a week, live longer than men who have sex just once every few weeks.
Increases blood circulation
Because your heart rate increases when you have sex, fresh blood is supplied to your organs and cells. While used blood is removed, the body also expels toxins and other materials that cause you to feel tired.
You sleep better
The sleep that you get just after youâ€™ve made love will be much more relaxed. Getting a good nightâ€™s sleep will make you feel alert and overall healthy.
Improves overall fitness
If you find going to the gym mundane or working out at home a task, hereâ€™s another way to help you lose the flab and keep in shape. Regular sex will do wonders for your waistline. Half an hour of lovemaking burns more than 80 calories.
Increases levels of Oestrogen and testosterone