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How to tackle depleting sex drive in women

Partners in bed
Partners in bed
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From declining hormones, work stress and relationship issues to unhealthy lifestyle habits, many factors can trigger loss of sexual desire in women.

That said, here are some home remedies and medical treatments to tackle depleting sex drive in women.


Several factors can lead to low libido in women.

Whether you're going through hormonal changes or are facing difficulty in managing your stress levels, you must consult a doctor or a sex therapist to locate the source of your decreasing sex drive.

Communicate with your partner

One of the best ways to tackle depleting sex drive is by communicating with your partner and addressing your problems.

Not only will it ensure a deeper level of understanding between you and your significant other, but it will also assist you in building intimacy.

Stress management

Stress and mental health issues such as depression can lead to loss of sexual desire in women.

Besides disrupting our daily activities, it can take a toll on our psychological being.

Therefore, it is important to manage your stress levels, so as to uplift your sexual health.

Avoid harmful habits

Unhealthy lifestyle habits like smoking, drinking, insufficient sleep and addiction to caffeine can also lower your libido levels.

Switch to healthy alternatives to get your sexual health back on track.

Exercise regularly

Working out regularly can boost your libido in many ways.

From indulging in various yoga poses to performing kegel exercises to strengthen your pelvic floor muscles, regular exercises can bring back the lost sex drive in your life.


Menopause can have a drastic impact on women's sexual desire.

Doctors and specialised physicians can therefore review your medical history and prescribe you with medications that can boost libido.

Hormone therapy

While low libido in women can be associated with declining hormones, several hormone therapies, including doses of estrogen in the form of pills, patches, sprays and creams can improve sexual functioning in women.

Consult a therapist

Low libido levels in women can be triggered by both physical and psychological reasons.

Seeking help from a sex therapist is one of the best ways to locate and treat low sex drive.

Not only will they assist you in understanding your sexual needs, but they'll also help you in locating your mental stressors.

While a sex therapist can help you identify your sexual turn-offs, seeking relationship counselling can help build trust and intimacy between you and your partner.

Depleting sex drive in women can be caused by several factors. However, it is never too late or impossible to bring back the energy in your sex life.