A glass of milk a day may keep the doctor away but topical application can also give relief from various skin disorders.Â
Rich in alpha-hydroxy acids, B-vitamins, calcium and antioxidants, raw milk is known to restore skin health. Along with daily consumption of milk, you can also include it in your beauty ritual.
It provides skin cells with nutrition. It can be used to cure acne, restore balance in oily skin and tighten pores. Milk can also help you fight the signs of ageing and give you a clearer skin tone.
Most skin disorders like dry, flaky and peeling skin are caused due to lack of nutrients and dying cells. You can directly apply milk over the infected area, and it will clear the dead cells or rejuvenate them. Applying milk increases the blood flow in the body, which helps reduce discolouration and wrinkles.
Here are some of the beauty benefits of milk
1. Works as a cleanser: Apply raw milk on your clean face. This will unclog your pores and reduce the appearance of blackheads and acne. Lactic acid in milk cleans your face. Put some milk on a clean cotton ball and wipe off the dirt from your skin.
2. Moisturiser: Got dry skin? Milk will help. Biotin in milk is a natural moisturiser that helps you fight dry and flaky skin. Apply cold, raw milk to your skin for 15-20 minutes. Wash it away with cold water and see the difference. Doing this in the morning will help you maintain moisture of your face for the whole day.
3. Lighten tans: Lactic acid in milk will help you lighten your skin tone by removing the dead cells from the uppermost layer of the skin.
4.Exfoliates skin cells: Alpha hydroxy acid in raw milk has the power to remove dead cells of the skin surface and bring out the soft skin underneath.
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5. Soothes sunburn: Apply cold milk on the sunburnt area. This will provide your skin with protection and cool off the burning sensation. Protein in raw milk binds skin particles and healthy fats replenish the lubrication to the skin that was previously lost due to sunburn.
 Credit:Healthsite