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What you should know if you are 40 years old or above

By Mutala Yakubu
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While living fast and dying young isn't necessarily ideal, there is something to be said about maximizing your time as an able and healthy person on this earth.

If you are 40 years of age and above this article is for you. If you are not yet up to 40years, it will be useful for you as well. So sit back and read carefully.

READ ALSO: Why procrastination is about managing emotions, not time

Six things to reduce to the minimum on your foods

Either you have clock 40 years of age, above 40 or about to, try your possible best and reduce these things.

* Salt.

* sugar.

* preserved meat and foods.

* red meat especially roasted.

* diary products.

* starchy products.

 Two things to check as often as possible

If you're are at this age, you should always check

* Your blood pressure.

* Your blood sugar.

Make sure all of these are in good condition

 Five things you need to do to stay healthy

At the age of 40 or above, you need to do these things in order for you to stay healthy.

* fasting.

* smiling/laughing.

* trek/exercise.

* reduce your weight.

* Four Things to Increase In Your Foods

One you are at this age in your life, increase your consumption of these foods below cause it's really good for the body.

* Greens/vegetables.

* beans.

* fruits.

* nuts.

* Three Things You Need to Forget

Once you clock 40years, you need to forget these things cause it's not really necessary.

* Your age.

* your bad past.

* your grievances.

* Five Things You Must Have

No matter how weak or how strong you are, you must strive to have these things listed below.

1. Friends who truly love you.

2. caring family.

3. positive thoughts.

4. a peaceful home.

5. forgiveness heart.

* Six Things You Don't Have to Do

At this age, you don't need suffer yourself again, these things must be done appropriately don't wait until someone tells you.

* Don't wait till you are sleepy to sleep.

* Don't wait till you feel tired to rest.

* Don't wait till you are thirsty to drink.

*.Don't wait till you are hungry to eat.

* Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life.

* Don’t wait till you have problem before you pray to God.

READ ALSO: How diet, exercise, and weight management can add a decade to your life