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10 proven ways to reduce the size of your breast

By Fareeda Abdul Aziz
10 proven ways to reduce the size of your breast
10 proven ways to reduce the size of your breast
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When people say “the bigger, the better,” it doesn’t include having bigger boobs.

While most girls dream of having those big, sexy, and bouncy boobs, some women who have naturally big breasts want to have them reduced.

Most people have no idea how women with big breasts suffer from their daily lives because of their enormous bosoms. Having huge breasts means unending back and shoulder pain, and difficulty of finding clothes that will fit.

Factors Affecting Breast Size

For you to be able to reduce the size of your breasts, it’s essential to know first the causes of why you have one.

The breasts are made up of adipose and glandular tissue with attached hormone receptors. Adipose tissue is the fatty tissue that fills the breast, while the glandular tissue — or breast tissue — is responsible for producing milk. Hormonal changes in the body can also cause these tissues to expand and the breasts to enlarge over time. Other factors can have an effect as well. These include:





If you are one of those girls who want to reduce your breast size, here are ten tested and proven ways to achieve it.

Add citrus fruits to your grocery list

Citrus fruits like oranges, lemons, and limes can help in reducing your breast size. These fruits have compounds called d-limonene, which helps to break down and remove excess estrogen in your body.

Say Goodbye to Dairy Products

Dairy products, especially cow’s milk and soya milk, are usually packed with high estrogen. Eliminating it from your diet will also help you lower your estrogen levels.

Say Hello to Whole-Grain Meals Instead

Eating barley, brown rice, oatmeal, cereals, or any whole grain foods boost your intake of insoluble fiber as well. Insoluble fiber binds itself to extra estrogen in your body, then remove it out at the end of your digestion process.

Eat Cruciferous Vegetables

Another meal to add to your diet to reduce chest size is cruciferous vegetables. Examples of these are broccoli, kale, cabbage, cauliflower, and many more. These type of plants helps in metabolizing excess estrogen in your body. Thus, it helps in reducing the size of your breasts.

Try Some Ginger Juice

You may not like the taste of it, but ginger helps in reducing your weight. As mentioned, your breasts are made up of fatty tissues. Getting a slimmer body will also make your breasts smaller.

You can mix grated ginger and a teaspoon of honey into your warm cup of water to make it delicious.

READ ALSO: 6 healthiest foods to eat for breakfast


Exercise plays a significant role in losing weight and losing weight means you also lose the extra fats in your boobies. Doing some cardio and aerobics will help you achieve having those smaller breasts.

Taking Green tea

Green tea is a natural remedy known to promote weight loss. Green tea contains a number of antioxidants and can boost your metabolism to burn fat and calories. This reduced fat buildup will help reduce the size of your breasts. Drinking green tea throughout the day can also increase your energy.

 Egg whites

Another way to reduce breast size is through improving skin tone. Breastfeeding, aging, and weight loss can cause the breasts to sag over time. Sometimes, this can make the breasts appear larger than they are. You can try an egg white mask to return elasticity to your breast skin.

Beat two egg whites until they form a foam, and then apply it to your breasts. Leave the mask on for 30 minutes and then remove it with warm water. As it begins to dry, you may notice a natural firming of your skin. However, this is temporary as the egg whites flake off or wash away.


If natural remedies don’t work for you, you may be able to reduce the appearance of your breasts by wearing well-fitting clothes. Invest in a properly fitted bra that provides breast support and coverage. Also, wearing darker colors and monitoring the necklines of your shirt can take attention away from your bust.


While cosmetic surgery may be costly, this is the fastest and guaranteed way that you will have a reduced breast size afterward.

 No matter what society tells you if they think having large boobs is sexier and better, it is your decision that matters. If you’re not comfortable with what you have, then there’s nothing wrong with doing these tested and proven ways to reduce your breast size.

However, whether you have smaller or larger boobs, remember that you are beautiful.