Prime News Ghana

How to prepare Aprapransa

By Maame Aba Afful
How to prepare Aprapransa
How to prepare Aprapransa

Aprapransa is often made from leftover palmnut soup and is normally eaten on special ocassions. It contains crabs, beans and fish and is heavy and extremely delicious.

In this recipe, however, we will not use left over palm nut soup.

Follow these simple steps to prepare Aprapransa


2 cups heaped roasted corn flour
1 serving spoonful palm oil
2 medium sized tomatoes
1 medium sized onion
1 small piece smoked fish
Salted fish/momoni (optional)
½ beans (optional)
Pepper and salt to taste
Crabs optional

How to prepare Aprapransa

-Wash and boil beans till tender and set aside
-Put palm oil on fire
-Add sliced onion to fry till brown
-Add momoni and allow to fry for 5minutes
-Add ground pepper and tomato and then fish
-Allow to cook whilst stirring occasionally
-Add water, cover and allow to boil
-Add boiled beans
-Add the roasted corn flour and stir till well cooked

Remove from fire and serve hot – Garnish with cooked crabs