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World food day: 5 tips to healthy living

By Wendy Amarteifio
food
World food day: 5 tips to healthy living

World Food Day is celebrated all over the globe today.

World Food Day is celebrated every year around the world on 16 October in honour of the date of the founding of the Food and Agriculture Organization of the United Nations in 1945.

The Origin

World Food Day (WFD) was established by FAO’s Member Countries at the Organization’s 20th General Conference in November 1979. The Hungarian Delegation, led by the former Hungarian Minister of Agriculture and Food Dr. Pál Romány, played an active role at the 20th Session of the FAO Conference and suggested the idea of celebrating the WFD worldwide. It has since been observed every year in more than 150 countries, raising awareness of the issues behind poverty and hunger.

What is a healthy diet?


A healthy diet is one that meets the nutritional needs of individuals by providing sufficient, safe, nutritious and diverse foods to lead an active life and reduce the risk of disease. It includes, among others, fruits, vegetables, legumes, nuts, seeds and whole grains, and foods that are low in fats (especially saturated fats), sugar and salt.

Nutritious foods that constitute a healthy diet are not available or affordable for many people.

Below are five tips to living healthy:

-Think positive.

-Don’t skip meals

-Maintain a healthy weight

-Watch your alcohol intake (if you do).

-Lastly, eat healthy

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