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Lifestyle - Health - Relationships

Recipe: Delicious fresh fruits salad

It is good to have a salad for your breakfast, lunch, or supper to break the old feeding habit. Salads also enable you to consume the right quantity of fresh vegetables and fruits for the day.

12 reasons you should have sex everyday

Sex is evergreen, hot and all things nice. There really aren't enough words to describe the exhilarating moment of getting intimate with your partner.

Here are 9 benefits of keeping your body well hydrated

Did you know there are several benefits to drinking water?

We all know we should be drinking at least 6 to 8 glasses of water daily but it’s something we struggle to do.

It may not be a very exciting experience to be gulping down the colourless, odourless and tasteless liquid but for a better life span, we must drink a lot of water as a daily routine.

 Here are some benefits of drinking enough water to keep your body hydrated.

  1. To replace the water you lose throughout the day – around 60% of your body is made up of water and you need to maintain this balance to function well. You lose water through sweating, going to the toilet, and breathing so has to replace your stores by drinking.
  2. It increases brain power and concentration – studies suggest dehydration can cause your brain cells to shrink slightly making it harder to concentrate and leaving you feeling irritable.
  3. To help beat tiredness – dehydration can cause you to feel tired. Instead of drinking sugary drinks which will cause an energy slump later, water should help to perk you up.
  4. It could help with weight loss – drinking a glass of water before a meal can fill you up a little and you may eat less as a result
  5. To flush out toxins – Water consumption helps your body flush out waste through sweat and urination.
  6. It improves your complexion – dehydration can make your skin dry, tight, and flaky. Drinking water is great for your skin. It helps to moisturize it, keep it soft, and removes wrinkles.
  7. To help prevent headaches – headaches are one of the most common symptoms of dehydration. It can cause the brain to temporarily shrink from fluid loss. The brain then pulls away from the skull, resulting in pain and a dehydration headache.
  8. For fresh breath – Drinking a sufficient amount of water washes away leftover food particles and oral bacteria that lead to bad breath.
  9. It can improve your mood – your body works better when properly hydrated. This can make you feel better about yourself and put you in a good mood.

There are plenty of good reasons to make drinking more water a worthwhile habit to learn.

Confessions: I’m sleeping my way to the top

When I was younger, my grandmother would have a game night at our house with her girlfriends.  I remember sneaking to listen in on their conversations and soak up all the juicy stories. 

Recipes: Have you tried the simple Ghana omelette?

Egg is a very important food. It is a complete bodybuilding food as well as being rich in vital mineral substances and vitamins which are needed by the body for proper working and healthy growth.

Fashion Monday: Rules for work makeup

It’s probably not scientifically proven (tell me if you know, though!), but I honestly think that professional work makeup is essential for a woman who strives to be successful at work.

Why do you fall asleep after having sex?

Is it normal for a partner to fall asleep just after having sex, and does the fatigue sometimes lasts for more than 24 hours? What can I do to make him more resistant?

6 people share their first-time sex stories

Having sex for the first time is a very exuberant experience. The sweet pain is nothing compared to the sexual pleasure you experience with your partner in bed.

Red flags to look out for when buying online

Due to the growing numbers in unemployment, a lot more people are starting their own businesses. But many of these new entrepreneurs have to rely on online transactions to boost their businesses.