Lifestyle - Health - Relationships

If you're the type spending hours at the gym—chest fly, back row, biceps curl, repeat—it's time to reconsider your routine. Find out how to get leaner and work out less (all without a trainer).

In 1965, Ebony magazine published a 10-page spread about Brazil with the headline, “Does Amalgamation Work in Brazil: Absorbing Negro Through Interracial Marriage Is Their Answer to the Race Problem.”

We spend so much time trying to be hairless, and now they come up with this...

The latest trend popped up on Libertine’s New York Fashion week show, and worryingly - it looks set to take off.

Caitlyn Jenner insists she is ''too busy'' to date and find her perfect partner. The 'I Am Cait' star - who was known as Bruce Jenner before undergoing a gender transition - insists she has no time to find a partner but is ''open'' to dating.

Smoothies and juices aren't as popular as they used to be. It used to be the case that you couldn't walk down the street without seeing someone clutching a smoothie bottle - these were the drinks to be seen with long before soy chai lattes were even invented.

A new study has found that 70 per cent of Australian children are eating over the maximum amount of salt recommended for good health.

Children who eat a diet high in salt are at an increased risk of becoming overweight or obese, warn health experts.

The secret to Jennifer Lawrence's stunning figure includes burgers and chips! The personal trainer for everyone's favourite Oscar nominee Jennifer Lawrence has revealed the secret to her stunning figure - and it includes burgers and chips!

Women are still embarrassed to ask for emergency contraception, new research has found.

Women have long had the freedom to buy the morning after pill from a pharmacy in the UK, or the option to book an appointment with a doctor to obtain it. However recent research has found that females are still reluctant to ask for it and as a result are putting themselves at risk of unplanned pregnancies.

Regular tea drinkers had fewer heart attacks, and less calcium build-up in their arteries, study finds.

Drinking just one cup of tea per day may lower your risk of strokes and heart disease, a new study claims.

Did you work out during your pregnancy? A mother who lifted weights throughout her pregnancy has taken to social media to show off her toned abs 10 Weeks after giving birth to her daughter Kaia.

Ghanaian boxer, Braimah Kamoko, popularly known as Bukom Banku, has said emphatically that he is strong and can last in bed. Speaking to Deloris Frimpong Manso on Friday, February 26th edition of ‘Delay Show’, the boxer revealed that he is married to three women.

When you make the decision to commit to someone, no topic of discussion should be off the table. Sure, some conversations may be more awkward than others, but having the tough talks now could help you stave off major problems in the long run.

In a series of verbose Facebook videos, actor Terry Crews has revealed his lengthy struggles with pornography addiction and how he worked to overcome what he considered a "major" obstacle in his life. The actor, who married Rebecca King in 1990, spoke candidly about how his obsessive habits started to jeopardize his marriage and his ability to acknowledge his own quest for emotional intimacy.

Last week, news had it that, hip life artiste; Nana Boroo had earned a deal as a brand ambassador for the Accra Men’s Fashion Week.

The fashion week is the first of its kind in Accra, and its agenda is to draw more attention to men’s fashion and accessories, grooming and at the same time promoting national culture.

Scientifically, it’s calledectogenesis, a term coined by J.B.S. Haldane in 1924. A hugely influential science popularizer, Haldane did for his generation what Carl Sagan did later in the century. He got people thinking and talking about the implications of science and technology on our civilization, and did not shy away from inventing new words in order to do so. Describing ectogenesis as pregnancy occurring in an artificial environment, from fertilization to birth, Haldane predicted that by 2074 this would account for more than 70 percent of human births.

Dr. Sebi, a healer, pathologist, herbalist, biochemist and naturalist dedicated his life and knowledge to find a cure that will help people preserve their health and fight serious diseases.

Caitlyn Jenner will always be ''haunted'' by the fact she didn't disclose her gender identity to her father before he died.

Valentines Day ended in tragedy for a Portland teenager after he apparently masturbated a world record, jaw-dropping 46 times non-stop before dying of a heart attack. Jerome Carpenter was found dead in his bedroom after apparently masturbating too much. It is speculated that Jerome was suffering from depression due to being “extremely lonely” on Valentines Day.

It's the month of love and Valentine's Day is here. In this post we share some benefits of being in a romantic relationship, backed by scientific research.

Tips on how to apply make-up properly are rife online and in magazines, but they're all aimed at women. What if you're a man who fancies a bit of a cover-up with cosmetics, where's the advice for you?

With Miranda Kerr admitting she drinks two litres of alkaline water a day to maintain her flawless complexion, we run through the benefits and where to get it from.

It's always been known that drinking water is beneficial for your health - with experts recommending you glug two litres of H2O every day.

Noticed you hair has changed drastically over the last few years? There are many factors which can contribute to it, and here we'll take you through the most common.

We don't blame Reed! We'd be confused too! Stephen Ratpojanakul and his wife Carroll currently have a 16-month son, Reed and live in New York.

Ever wonder what guys really want in a girlfriend? AskMen has finally revealed the traits that all guys are looking for in an awesome girlfriend. Scroll down to see if you're the amazing girlfriend they describe!

A Twitter celebrity who has slept with more than 400 women thanks to his social media profile says his conquests have ruined his life because he is now bored of sex.

A UK-based Ghanaian mother has astounded nurses at the Bradford Royal Infirmary by giving birth to her third consecutive set of twins.

A disturbing video purporting to show a prostitute still attached at the genitals to an elderly man who died while having sex has emerged online.