Lifestyle - Health - Relationships

There are thousands of foundations out there on the market.

According to recent research, if you expose just your arms and legs in the sun for 15 minutes a day, you will get a good dose of vitamin D, essential for your bones to firm up.

Regardless of whether you're new to dating or have been doing it for a while, it's easy to sometimes have people whose only intention is hurting you — like pick up artists — slip under your radar.

São Miguel, the largest island in Portugal’s Azores archipelago, boasts of one thing almost no other destination can offer: volcano-cooked stew.

A one-off dose of ketamine may help heavy drinkers cut back on alcohol, an experimental trial by University College London suggests.

What sets us apart is how we do things differently. And this is what differentiates happily married couples from the ones who are not so happy about their conjugal life.

For couples, one of the key things is their public appearance which speaks a lot about them.

Nuts are one of the most popular snack foods. They’re not only tasty but also good for you, especially when it comes to heart health.

Marriage is one of the vital institutions in the African society.

Constipation is the most common stomach related issue. It is something that every person has experienced once in a while and can make life quite uncomfortable.

Apart from all the joys that girls bring into this world, turns out they can also add some precious years to their father's life, says a new study.

Below are mistakes you make when brushing your teeth.

The following are ways of getting rid of pimples naturally.

Shea butter is a skin superfood that comes from the seeds of the fruit of the Shea (Karite) tree.

Christmas is fast approaching and the struggles involved in obtaining visas would definitely prevent many from spending the season in their dream countries.

Take a breather from life in the capital and discover the best resorts just an hour or two away.

World diabetes day is observed every November 14. The theme for the world diabetes day 2019 is family and diabetes.

It can be really unnerving when you're in a relationship and you're not sure if your partner is just in a super grumpy mood, or they actually are trying to drop clues that he or she wants to end your relationship.

Be it a beginner, an intermediate or an advanced lifter, everybody wants a chiselled six-pack.

When it comes to snails people are usually sceptical about eating this delicacy. Research has indicated that snails are not just a delicacy but also healthy.

Even though our body works in complex ways to optimize internal and external functioning, many times things go wrong, and before you know it, you are faced with unpleasant consequences.

Thanks to the many messaging platforms (WhatsApp, FB messengers etc.), expressing our feelings to someone special has become so easy.

Almost every person gets super excited the minute they get their visa application approved.

Study reveals that demanding jobs make women gain more weight than men, find out how.

Check out ways to make your relationship unbreakable.

If you claim that you never lie, well, you’re a liar.

 Here are types of toxic friends you should dump.

Here are seven (7) attributes of a good woman.

Gas is mainly used for cooking by many households.

Studies have shown that more than 74% of women have engaged in emotional affairs outside of their marriages.

Have you ever wondered why you kiss with your eyes closed? It used to be thought that people close their eyes while sharing a kiss because their vision could not focus on something as close up as the other person’s face.

Menopause occurs when a woman hasn’t menstruated in 12 consecutive months and can no longer become pregnant naturally.

Like women, men are complex creatures that can be difficult to figure out if you’re not paying close attention to them.

It’s no secret that wigs are popular these days, mainly because they allow women to change their hairstyles as often as they like.

Two of the winners of this year's Nobel prize for economics are married to each other. So - what's it like to work to be partners at work with your partner in life?

Audrey Esi Swatson is Ghana’s youngest commercial female pilot and she is only 22 years old.

Fuel is expensive, so wouldn't it be great if we could save a little bit more, and use the money saved from using less fuel on other things?

Deworming: The type of worm that has infested the intestines, the infections caused by the worm and the age of the child determine the treatment.

Research has even shown that there are more chemicals in perfume and cologne than in cigarette smoke.

World Food Day is celebrated all over the globe today.

It’s not just the cows and chickens that are breeding down on the farm.

Ebunuebunu is a special Ghanaian dish popularly eaten by the Akan people of Ghana.

Antiperspirants and deodorants work in different ways to reduce body odour.

Bacteria were found on laundry cleaned in consumer-grade washing machines at a hospital in Germany.

People tend to eat more when they dine with family or friends than when eating alone. A study calls it ‘the social facilitation’ effect.

Cigarettes contain about 600 different ingredients.

Admit it or not but most of the people are guilty of taking their cellphones to the loo.

A lot of the time, it really isn’t easy to tell whether an experienced liar is telling you a fib or not.

Menstrual cramps cause mild to severe lower abdominal pain and aches that are intense, causing a female to be uncomfortable.

Charlie Evans, a 28-year-old woman who detransitioned in 2018 says there are many people who have had gender reassignment surgery who wish they hadn’t.

New research found when healthy men in their 20s got only 5 hours of sleep per night, the way their bodies metabolized fat shifted.

We spend an obnoxious amount of money on skincare products.

So you are attracted to chubby girls and you think it’s as easy as approaching her and things get rolling? It’s not as easy as that.

You need to stop it.

When you're in a relationship, it's easy to forget that the little things matter. In fact, there are probably things you're doing right now that absolutely move your love forward. Good job, well done!

Belly fat is excess abdominal fat surrounding the organs in your stomach.

A glass of milk a day may keep the doctor away but topical application can also give relief from various skin disorders. 

In the last few months, jumpsuit fashion has gradually found its way back into the scene, even if it is not as daring as it used to be.

It is not a new thing finding a couple in a gym exercising together.

Reverend Emmanuel Eshun, a pastor of the Living Grace Ministries International, said the foundation that a parent can lay for the child, considering the circumstances of these days, is to inculcate the word of God to the child.

Itching after sex is usually a cause for worry. Genital itching can sometimes be due to irritation such as dry skin or a lack of lubrication around the genital area.